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About Us

Finding Inspiration in Every Turn

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Welcome to Art Therapy with Tara Rose offering a diverse range of services to cater to the unique needs of individuals, groups, and communities, fostering creativity, self-discovery, and positive mental health. Enquire within, free 15 min phone call. Email to book a session.

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About Tara Rose

Hello and welcome, my name is Tara Rose,

I have a passion for helping others in their creative journey of self-discovery

and healing. As a clinical art therapist, I bring a unique blend of expertise in

visual art, psychology, and teaching to help you navigate life's challenges.

Specializing in trauma, I've witnessed the transformative power of art therapy,

and here's how it can make a difference in your life:

With a Master of Secondary Teaching (visual art and psychology double major) and a Visual Arts Lecturer background.  I have always had a passion for visual arts and incorporating this into my own life, art therapy does not require any artistic qualifies. It is about the creative discovery and process of self-development and understanding.

 

Psychotherapy is a therapeutic method where a trained professional helps individuals navigate and overcome emotional and psychological challenges through dialogue and tailored strategies. The goal is to enhance self-awareness, address concerns, and promote positive changes in thoughts, emotions, and behaviours.

 

Let's explore how art therapy can be a game-changer:

  1. Stress Relief: Paint, draw, or scribble away those worries.

  2. Emotional Outlet: Express feelings when words fall short through artistic expression.

  3. Mindfulness: Find zen in the creative process, immersing yourself in the present moment.

  4. Self-Discovery: Explore thoughts and emotions through the power of art.

  5. Communication: Let your art speak when words feel heavy or inadequate.

  6. Problem Solving: Unlock innovative thinking by tapping into your artistic side.

  7. Building Confidence: It's about the journey, not the result—no skills needed!

  8. Teamwork: Experience the joy of collaborative art in group sessions, fostering teamwork and communication.

  9. Relaxation: Dive into colours and textures for a soothing, meditative experience.

  10. Fun Factor: Above all, it's enjoyable! Join me in this creative adventure, where art becomes a universal tool for personal growth and joy.

Through my experience in the NDIS field and school settings, I've learned to embrace all levels of artistic expression and unconventional materials. As art therapists, we can help you develop life skills, work through emotions, and find release through a unique blend of art and talk therapy. Ready to paint a brighter, happier picture together?

The individual sessions provide a safe, confidential space for you to explore your experiences, express your emotions, and gain valuable insights into your life. Whether you're feeling lost, overwhelmed, or simply seeking clarity, Tara works with you to create a personalized approach that meets your unique needs and goals. Through the creative process, you'll uncover hidden emotions, gain clarity on life's challenges, and discover new pathways forward. With a hands-on approach that encourages curiosity, experimentation, and self-discovery, Tara helps you tap into your inner wisdom and take meaningful steps towards healing and growth. Each session is tailored specifically to you, using a variety of artistic mediums to facilitate exploration and expression. Experience the transformative power of art therapy and embark on a journey of self-discovery and empowerment with Tara Rose.

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